PRIMAL Movement
Movement is the medicine
Movement is the medicine
your body already knows.
Pain free and fluid.
Pain free and fluid.
Primal movement is a practice Lloyd has been studying and practicing for the last 5 years. He incorporates this method in many of his bodywork sessions as a way for clients to integrate the work done on table.
Based in observation of nature and human movement. The aim of primal movement is to reground the nervous system, restore fluid movement and reduce aches and pains as a result.
Lloyd will be offering Primal movement each morning on the beautiful yoga deck. It's a great way to open up the day and prime the body for activities. The classes will be accessible to all levels of fitness and mobility.
Anyone who attends retreat will also receive access to Lloyd's online library to use at home.
Lloyd walks you through the methodology — what it is, where it came from, and why it works when everything else hasn't.
Video will be embedded here once recorded.
PRIMAL Movement is built into the structure of every retreat day — working alongside PEMF therapy and the rest of the programme to deliver something that accumulates across the week.
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