Costa Rica · Excursions
Where the retreat
Shared experiences chosen for the way they complement the bodywork — not just to fill an afternoon.
A comfortable pontoon boat through Costa Rica's largest mangrove system — over 25,000 hectares. Monkeys overhead, parrots crossing the waterway, crocodiles resting on the banks. Refreshments included.
The Savegre River's lower section — class II and III rapids through one of Costa Rica's most beautiful river valleys. 14 kilometres, professional guides, open to all fitness levels from age 12. Transport included from Uvita.
A beach ride along Playa Matapalo with Angelo — a guide guests consistently describe as going above and beyond. Well-treated horses, an experienced and genuinely warm guide, and Pacific light that people write home about.
At 1,575 metres above sea level, the cloud forest begins. Suspension bridges over the Rio Chirripó, old-growth trees, waterfalls, and the particular silence of being above the clouds. Trails from 40 minutes to a full mountain traverse at 2,120m.
Truly off the beaten path. The property is family-owned — safety briefings, a restaurant at the base of the falls, and staff who genuinely look after their guests. The swim at the bottom is cold, clear, and worth every step of it.
These can be organized independently or through the retreat team.
Every excursion, every treatment, every sunset — one week designed to work together, and change how your body feels. Spaces are limited.