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Not a roster of vendors — a hand-picked team built around one question: why does the body hold onto pain when everything should have worked by now?

Lloyd

Lloyd

Structural Integration Neuro-Fascia Bodywork PRIMAL Movement Fascia & Function

Fourteen years in, Lloyd still works slowly. That's the point. His neuro-fascia bodywork — rooted in Structural Integration — doesn't chase symptoms. It changes the underlying pattern: how your fascia is organized, how your structure loads, how your nervous system learned to hold tension it was never meant to keep.

Lloyd practices neuro-fascia bodywork. He has been a licensed massage therapist for 14 years and was certified in Structural Integration in 2018. His work is based on working with the fascia to optimize structure and function — slow, deep, and incorporating movement on and off the table to retrain your neuro-fascia to move better.

PRIMAL Movement fundamentally changed the way Lloyd sees and works with the body — shifting his understanding of how structure, gait, and nervous system patterns are all connected, and how restoring those patterns changes everything else.

Lloyd has been living between Costa Rica and Nashville for the last four years. He is deeply connected to the land and community here — and that connection is woven into every retreat he builds.

Lee

Lee

Neuromuscular Balancing Pelvic Alignment Chronic Pain Resolution Migraines & Incontinence

Most people Lee's age are winding down. Lee is just hitting his stride. A licensed bodyworker who developed his own modality after decades in the field, he found that most chronic pain — including migraines and incontinence — traces back to one thing: a pelvis that isn't balanced. Fix that, and a remarkable number of things above and below resolve on their own.

Lee Forbes is an accomplished bodyworker holding licensure in multiple states. He has developed his own modality — Neuromuscular Balancing — that is highly effective in resolving the great majority of body pains, including migraines and incontinence.

Lee's specialty is balancing the pelvis. A balanced pelvis will often resolve issues above and below — a deceptively simple principle that took years of clinical work to fully understand and apply.

His path to bodywork ran through contracting, advanced life support, and commercial diving — a wide field of experience that sharpened his ability to read the body under pressure and find what's actually causing the problem. At 70+, his greatest passion remains bringing hope and restoration to his patients. He feels like he's just getting started.

Aimee

Aimee

Holistic Health Mind-Body Connection Trauma-Informed Care Nervous System Reset

Aimee is a Holistic Health and NeuroSomatic Practitioner and Electric Bodywork Specialist focused on mind-body healing, nervous system restoration, and trauma-informed care. She helps clients regulate and reset the nervous system to resolve chronic pain patterns that haven't responded to conventional approaches.

She holds a B.S. in Kinesiology with a focus in Exercise Science and integrates her background in Kundalini Yoga, meditation, Pilates, somatic coaching, breathwork, bodywork, and energy healing into a deeply personalized approach to care.

Using Electrons Plus PEMF technology alongside hands-on bodywork, movement therapy, and somatic regulation practices, Aimee supports individuals navigating chronic stress, pain, migraines, fatigue, inflammation, autoimmune conditions, burnout, and trauma-related dysregulation.

Known for her grounded presence and intuitive sensitivity, she helps clients reconnect with their bodies, reset the nervous system, and create the internal conditions for resilience, recovery, and lasting healing.

The wider circle

Beyond our core team, a small group of trusted practitioners joins select retreats — bringing modalities that complement the core program. Pre-book sessions when you reserve your spot, or arrange them on-site.

Monique

Monique

Thai Massage MELT Method Fascia Care Somatic Coaching

Twenty years in, and Monique still teaches the same lesson — the body doesn't need to be fixed, it needs to be taught how to move again. Her work weaves Thai massage, MELT Method, fascia care, and somatic coaching into sessions that don't just relieve pain. They hand the work back to you. By the end, you don't just feel better — you know what to do when you don't.

Monique helps people reconnect with their bodies through movement, fascia care, and somatic coaching. With over 20 years of experience across movement therapy, corrective exercise, yoga, MELT Method, and holistic coaching, her work centers on reducing pain, releasing stress, and restoring mobility — but the deeper aim is teaching people what their bodies are actually asking for.

Her approach draws from psychology, embodied coaching, and global healing practices, woven into sessions that are both grounding and transformative. Whether you're recovering from injury, navigating chronic tension, or simply seeking to feel more at home in yourself, Monique works at the intersection of relief and education.

She brings the same depth of attention to every guest she meets — whether the session calls for quiet restoration or a more expansive movement practice.

Isha

Isha

Acupuncture Traditional Chinese Medicine Pain & Tension Relief Energetic Balance

Full bio coming soon. Isha joins select retreats as a visiting acupuncturist, drawing on classical Chinese medicine to address pain, inflammation, and the patterns the body holds when it's been stressed for too long.

Full biography to be added. Reach out via WhatsApp for details on her practice and availability during your retreat.

Adrian

Adrian

Facials Lymphatic Drainage Skin & Circulation Detox Support

Full bio coming soon. Adrian joins select retreats offering facials and manual lymphatic drainage — gentle, restorative work that supports circulation, skin health, and the body's natural detoxification pathways.

Full biography to be added. Reach out via WhatsApp for details on his practice and availability during your retreat.

Jai-Ma

Jai-Ma

Kambo Ceremony Indian Head Massage Plant Medicine Energetic Bodywork

Full bio coming soon. Jai-Ma joins select retreats with two distinct offerings — Kambo ceremony and Indian head massage. Two ends of the spectrum, both drawn from long-standing traditional practices. Kambo sessions are by consultation only.

Full biography to be added. Kambo is an intensive plant medicine ceremony with significant physiological effects and contraindications — participation requires a private consultation in advance. Indian head massage is available on request without consultation.

More practitioners
joining soon

Every specialist we add to this team is chosen for depth — not credential lists. As the retreats grow, so does the roster. Check back, or follow us on Instagram for introductions.

Bio-Optimization Retreat · August 1–9, 2026

One week.
A different body.

Spaces are limited. If you're ready to spend one week in Costa Rica with this team built around your recovery — this is where it starts.

Book Now